{"id":1109,"date":"2016-08-18T12:54:13","date_gmt":"2016-08-18T19:54:13","guid":{"rendered":"https:\/\/aikidosanluisobispo.com\/?page_id=1109"},"modified":"2022-10-17T16:50:30","modified_gmt":"2022-10-17T23:50:30","slug":"womens-self-defense","status":"publish","type":"page","link":"https:\/\/aikidosanluisobispo.com\/?page_id=1109","title":{"rendered":"Women’s Self Defense"},"content":{"rendered":"

Want to\u00a0Learn Simple but Powerful Defenses Against Common Standing Attacks?<\/strong><\/span><\/h4>\n

Women’s Intro to Self Defense <\/strong><\/span><\/h1>\n

\u00a0Upcoming Classes TBA
\n<\/strong><\/span><\/h1>\n

A Variety of Formats Are Available<\/strong>
\n\"IMG_0350\"<\/strong><\/span><\/h4>\n
Simple but powerful tools from the nationally acclaimed Model Mugging Self Defense Program.<\/h6>\n
The physical skills can be learned and used by women of all sizes, shapes, and ages.<\/h6>\n
Instructor Mary Tesoro,\u00a0a co-founder of Model Mugging and author of Options For Avoiding Assault<\/em>, has taught self defense and martial arts to women, men, and children locally, nationally, & internationally for over 35 years.<\/h6>\n

Affordable
\n<\/strong><\/span><\/h2>\n
Pre-registration Only \/ Teens through Senior<\/span><\/h6>\n

\u00a0<\/span>Enroll Online for Women’s Self Defense<\/span><\/a><\/span><\/strong><\/span><\/h3>\n
or\u00a0call the registration office at 805-549-1222<\/span>\"IMG_20140503_150944_845\"<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"

Want to\u00a0Learn Simple but Powerful Defenses Against Common Standing Attacks? Women’s Intro to Self Defense \u00a0Upcoming Classes TBA A Variety of Formats Are Available Simple but powerful tools from the nationally acclaimed Model Mugging Self Defense Program. The physical skills can be learned and used by women of all sizes, shapes, and ages. Instructor Mary… Continue reading…<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-centered.php","meta":{"footnotes":""},"class_list":["post-1109","page","type-page","status-publish","hentry"],"yoast_head":"\nWomen's Self Defense - Aikido of San Luis Obispo<\/title>\n<meta name=\"description\" content=\"Model Mugging of San Luis Obispo Classes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aikidosanluisobispo.com\/?page_id=1109\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women's Self Defense - Aikido of San Luis Obispo\" \/>\n<meta property=\"og:description\" content=\"Model Mugging of San Luis Obispo Classes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aikidosanluisobispo.com\/?page_id=1109\" \/>\n<meta property=\"og:site_name\" content=\"Aikido of San Luis Obispo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AikidoSanLuisObispo\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-17T23:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aikidosanluisobispo.com\/wp-content\/uploads\/2016\/08\/IMG_0350-150x150.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aikidosanluisobispo.com\\\/?page_id=1109\",\"url\":\"https:\\\/\\\/aikidosanluisobispo.com\\\/?page_id=1109\",\"name\":\"Women's Self Defense - 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