{"id":1321,"date":"2016-12-01T08:04:07","date_gmt":"2016-12-01T16:04:07","guid":{"rendered":"https:\/\/aikidosanluisobispo.com\/?page_id=1321"},"modified":"2022-10-17T16:52:39","modified_gmt":"2022-10-17T23:52:39","slug":"enroll-in-adult-classes","status":"publish","type":"page","link":"https:\/\/aikidosanluisobispo.com\/?page_id=1321","title":{"rendered":"Adult Aikido"},"content":{"rendered":"<div id=\"pl-1321\" class=\"panel-layout\">\n<div id=\"pg-1321-0\" class=\"panel-grid panel-no-style\">\n<div id=\"pgc-1321-0-0\" class=\"panel-grid-cell\" data-weight=\"1\">\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/register.asapconnected.com\/CourseDetail.aspx?CourseId=111295\"><span style=\"color: #3366ff;\">AIKIDO FOR EVERYONE<\/span> <\/a><\/strong><\/span><\/h2>\n<h2 style=\"text-align: center;\"><span style=\"color: #333333;\">Mondays &amp; Wednesdays<br \/>\n<\/span><\/h2>\n<h2 class=\"so-panel widget widget_sow-cta panel-first-child\" style=\"text-align: center;\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\"><span style=\"color: #3366ff;\">January 2023 <\/span><\/h2>\n<h4 style=\"text-align: center;\"><strong><a href=\"https:\/\/register.asapconnected.com\/CourseDetail.aspx?CourseId=111295\"><span style=\"color: #3366ff;\">Enroll Online<\/span><\/a><\/strong><span style=\"color: #3366ff;\"><strong><a href=\"https:\/\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/sstrain.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-28 aligncenter\" title=\"Train In Aikido\" src=\"https:\/\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/sstrain-150x150.jpg\" alt=\"Train In Aikido\" width=\"172\" height=\"172\" srcset=\"https:\/\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/sstrain-150x150.jpg 150w, https:\/\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/sstrain.jpg 270w\" sizes=\"auto, (max-width: 172px) 100vw, 172px\" \/><\/a><span style=\"color: #000000;\">at San Luis Coastal Adult School<\/span><\/strong><\/span><\/h4>\n<div id=\"panel-1321-0-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\" style=\"text-align: center;\">\n<h5 style=\"text-align: center;\"><span style=\"color: #5b07f7;\"><strong>1500 Lizzie Street, San Luis Obispo (805) 549-1222<br \/>\n<\/strong><\/span><\/h5>\n<h6 style=\"text-align: center;\"><span style=\"color: #5b07f7;\"><strong>Easy Access | Plenty of Parking\u00a0<\/strong><\/span><\/h6>\n<h5 style=\"text-align: center;\"><strong><span style=\"color: #000000;\">(805) 544-8866<\/span><\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<section>\n<div id=\"primary\" class=\"site-content span12\">\n<div id=\"content\" role=\"main\">\n<article id=\"post-1328\" class=\"post-1328 page type-page status-publish hentry\">\n<header class=\"entry-header\">\n<h2 class=\"entry-title\" style=\"text-align: center;\">About Aikido For Everyone<\/h2>\n<\/header>\n<div class=\"entry-content\">\n<h6><b><strong>Principles, strategies, and hands-on techniques from the Japanese martial art of Aikido.<\/strong>\u00a0<\/b><\/h6>\n<ul>\n<li>\n<h6>Classes open with breath-oriented stretches and solo movements, followed by partner practices of Aikido\u2019s defensive techniques. Partner training is non-competitive.<\/h6>\n<\/li>\n<li>\n<h6>Beginners and\u00a0Blackbelts alike are\u00a0guided to move in ways that strengthen core muscles, improve balance and groundedness, and coordinate mind\/body\/spirit to a powerful centered whole.<\/h6>\n<\/li>\n<li>\n<h6>You can enter this class at any time.\u00a0Training is customized for each person\u2019s practice level\u00a0\u2013 Beginner through Blackbelt.<\/h6>\n<\/li>\n<li>\n<h6><em>\u00a0<\/em><em>Aikido For Everyone<\/em>\u00a0classes are conducted by\u00a0Mary Tesoro Sensei, 5th degree blackbelt. She has taught Aikido and self defense locally, nationally and internationally for over 30 years. If you have questions or concerns you may contact her at sensei@aikidoslo.com or (805) 544-8866.<\/h6>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #3366ff;\">Never done Aikido?\u00a0\u00a0\u00a0<\/span>\u00a0<\/strong><b>\u00a0<\/b><\/h4>\n<h6><b>This is the place to start! \u00a0We invite you to come learn Aikido in a\u00a0safe,\u00a0supportive environment.\u00a0\u00a0\u00a0<a href=\"https:\/\/i1.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2014\/08\/MG_3601-Version-2.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-698 alignright\" src=\"https:\/\/i2.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2014\/08\/MG_3601-Version-2-150x150.jpg?resize=156%2C156&amp;ssl=1\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" srcset=\"https:\/\/i1.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2014\/08\/MG_3601-Version-2.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i1.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2014\/08\/MG_3601-Version-2.jpg?zoom=2&amp;resize=156%2C156&amp;ssl=1 312w, https:\/\/i1.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2014\/08\/MG_3601-Version-2.jpg?zoom=3&amp;resize=156%2C156&amp;ssl=1 468w\" alt=\"_MG_3601 - Version 2\" width=\"156\" height=\"156\" \/><\/a><br \/>\n<\/b><\/h6>\n<ul>\n<li>\n<h6>Learn Aikido techniques and foundational skills in a step-by-step, helpful, non-judgmental training environment.<\/h6>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h6>Practice getting out of the way of strikes or grabs.<\/h6>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h6>Learn to move gracefully, increase balance, alignment, and groundedness<\/h6>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h6>Start applying basic locks, pins, and throws to neutralize aggression.<\/h6>\n<\/li>\n<\/ul>\n<ul>\n<li>\n<h6>Become more flexible\u00a0and\u00a0powerful as you learn to\u00a0blend, flow, and use balance\u00a0and\u00a0gravity in new,\u00a0exciting ways.<\/h6>\n<\/li>\n<\/ul>\n<h6 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Clothing \/ Uniforms:\u00a0\u00a0<\/strong><\/span><\/h6>\n<ul>\n<li>\n<h6>Beginners may wear loose, comfortable clothes (long pants, sleeved top) for their first month of training.\u00a0You are also welcome to\u00a0wear a uniform right away if you prefer.<\/h6>\n<\/li>\n<li>\n<h6>The traditional Aikido\u00a0uniform is white, and is called a\u00a0<i>dogi<\/i>\u00a0or more commonly, a\u00a0<em>gi<\/em>\u00a0(pronounced\u00a0<em>ghee<\/em>). \u00a0You may purchase a new or used uniform from from Sensei if your size is in stock,\u00a0or you may purchase a uniform elsewhere. \u00a0Call or email the\u00a0Sensei (teacher) anytime you want to\u00a0discuss uniforms.<\/h6>\n<\/li>\n<li>\n<h6>Aikido is done in bare feet on mats. If having bare feet is an issue for you, speak with the sensei\u00a0about wearing soft tabi.<\/h6>\n<\/li>\n<\/ul>\n<h6><\/h6>\n<h4 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Do You Have Previous Aikido Experience?\u00a0\u00a0\u00a0\u00a0<\/strong><\/span><\/h4>\n<h6><b><\/b><strong>Train more complexly, deeply, and intensely. \u00a0<\/strong><strong>Practice more complex movements and techniques,\u00a0improve foundational skills, l<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-957 alignright\" src=\"https:\/\/i0.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/cropped-474422_10150661125329165_1392186277_o1-300x111.jpg?resize=321%2C128&amp;ssl=1\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" srcset=\"https:\/\/i2.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/cropped-474422_10150661125329165_1392186277_o1.jpg?zoom=2&amp;resize=321%2C128&amp;ssl=1 642w, https:\/\/i2.wp.com\/aikidosanluisobispo.com\/wp-content\/uploads\/2012\/07\/cropped-474422_10150661125329165_1392186277_o1.jpg?zoom=3&amp;resize=321%2C128&amp;ssl=1 963w\" alt=\"cropped-474422_10150661125329165_1392186277_o1.jpg\" width=\"321\" height=\"128\" \/>earn to apply techniques in new situations and further develop the ability to<\/strong>:<\/h6>\n<ul>\n<li>\n<h6>Move offline and blend with increasingly complex strikes or grabs;<\/h6>\n<\/li>\n<li>\n<h6>Take ukemi more\u00a0spontaneously and naturally<\/h6>\n<\/li>\n<li>\n<h6>Increase your knowledge\u00a0of locks, pins, throws, and releases;<\/h6>\n<\/li>\n<li>\n<h6>Move\u00a0with greater flexibility, coordination, timing, balance, flow, and use gravity and third point;<\/h6>\n<\/li>\n<li>\n<h6>Use more speed, precision, power, and modulation.<\/h6>\n<\/li>\n<li>\n<h6>With experience, Aikido practitioners are able to\u00a0become more skillful at modulating the application of a technique by learning to\u00a0<em>feel<\/em>\u00a0what they are doing and how their partner is responding (somatic awareness) from moment to moment.<\/h6>\n<\/li>\n<li>\n<h6>As well-seasoned practitioners\u00a0know,\u00a0A<em>ikido is a process, not a goal.\u00a0<\/em>Since the\u00a0aim of Aikido\u00a0is\u00a0to neutralize aggression with the least force and harm possible, part of the challenge of developing highly skillful Aikido is to\u00a0avoid getting hooked by\u00a0the common egoic goal of winning\u00a0(being strongest or fastest, being better than others, being invulnerable, etc). Avoiding this hook results in a\u00a0much more sophisticated and powerful skill level.<\/h6>\n<\/li>\n<li><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Rank\u00a0Promotions\u00a0and Affiliation:\u00a0\u00a0<\/strong><\/span><\/h3>\n<h6>Official Aikido rank is awarded to Aikido students by Tesoro Sensei, Dojo Cho\/Chief Instructor of Aikido of San Luis Obispo,\u00a0through the California Aikido Association Division Two (headed by Michael Friedl Shihan, successor to Frank Doran Shihan), a worldwide organization directly affiliated with Aikikai Hombu Dojo \/ Aikido World Headquarters in Tokyo, Japan.<\/h6>\n<h3 style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong>Chief Instructor:\u00a0<\/strong><\/span><\/h3>\n<h6>Mary Tesoro, Godan (5th Degree Black Belt) has trained continuously in Aikido since 1982. She and Tom Elliott Sensei founded Aikido of San Luis Obispo in 1987. Together and separately, they have instructed thousands of\u00a0Aikido students, many who have gone on to become teachers.\u00a0Tesoro\u2019s\u00a0primary teacher is Frank Doran Shihan.<\/h6>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AIKIDO FOR EVERYONE Mondays &amp; Wednesdays January 2023 Enroll Onlineat San Luis Coastal Adult School 1500 Lizzie Street, San Luis Obispo (805) 549-1222 Easy Access | Plenty of Parking\u00a0 (805) 544-8866 About Aikido For Everyone Principles, strategies, and hands-on techniques from the Japanese martial art of Aikido.\u00a0 Classes open with breath-oriented stretches and solo movements,&hellip; <a href=\"https:\/\/aikidosanluisobispo.com\/?page_id=1321\">Continue reading&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-centered.php","meta":{"footnotes":""},"class_list":["post-1321","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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