Want to Learn Simple but Powerful Defenses Against Common Standing Attacks?
Women’s Intro to Self Defense
Upcoming Classes TBA
A Variety of Formats Are Available
Simple but powerful tools from the nationally acclaimed Model Mugging Self Defense Program.
The physical skills can be learned and used by women of all sizes, shapes, and ages.
Instructor Mary Tesoro, a co-founder of Model Mugging and author of Options For Avoiding Assault, has taught self defense and martial arts to women, men, and children locally, nationally, & internationally for over 35 years.